TriJim SportsCare - Massage Therapy and Sports Injury Rehabilitation

Do you take the time to look after your body? Be mindful of your body and make the most of your sporting health!

Do it with the help of TriJim SportsCare.

TriJim SportsCare focuses on providing preventative and restorative treatments to the body.

Sports massage uses a combination of deep tissue massage and a variety of massage techniques to aid in the rehabilitation and maintenance of soft tissue structures; muscles, tendons and ligaments. It has many benefits for both the sports AND non sports person.

Used to:

• ease away pains and tension,
• encourage healthy blood circulation
• improve flexibility and joint mobility
• relax and invigorate your body and mind

Sport Specific Bodywork – Pre event - Muscle and mental invigoration / Post event - Waste removal, muscle lengthening and tone improvement.

Specialism in Sports Related Injuries:

• Injury assessment
• Return to strength programs - post care advice offered for all common injuries.
• Core Strengthening - 1 to 1 demos to encourage good technique and overcome common injuries.

TriJim SportsCare is currently available in 2 locations:

• Run Oxford, Little Clarendon Street, Oxford
• Oxford Complementary Health, Jericho Community Centre, Canal Street, North Oxford
• Opening soon – Beeline Bicycles, Cowley Road Oxford
• Mobile/Home visits also available – please call for availability.

Costs:
Physical Assessment / 1st Treatment - £ 30
Bodywork – 30 mins - £ 25
Bodywork – 1 hour - £ 40

Book for 5 sessions and receive a 20% discount.

Contact Jim McConnel on 07890 098 086 or email massage@trijim.co.uk for further information and to book your first appointment